Halitosis, commonly known as bad breath, is usually associated with poor oral hygiene. The good news is that there are ways for you to alleviate bad breath permanently. Here are some tips we recommend for keeping your breath minty fresh.
Brush And Floss Often
Poor oral hygiene is one of the reasons for bad breath, but only 4 percent of Canadians follow the proper oral hygiene routine. If you don’t brush correctly, dental plaque will collect bacteria that ultimately leads to bad breath. You can avoid that by brushing your teeth twice a day and flossing once a day, preferably at night.
Our Burnaby dentist recommends you brush your teeth in the morning and at night. You should note to not overdo it because brushing too hard will only wear down your enamel. Choosing a soft bristle toothbrush is also recommended.
Mouthwash can be a great adjunct to your oral hygiene routine. Mouthwash also gives your teeth an extra layer of protection. Make sure you choose an alcohol free mouthwash that kills germs causing bad breath.
Scrape Your Tongue
Your tongue accumulates bacteria which leads to bad breath. Gently brush your tongue to remove bacteria, dead cells, and food debris.
Avoid Dry Mouth
Beverages like alcohol, coffee, and soft drinks can lead to a dry mouth. You can stimulate saliva by chewing gum, we recommend choosing a sugar-free kind. Drinking plenty of water also helps with a dry mouth.
Change Your Diet
Foods like onion and garlic are common culprits when it comes to bad breath. Your diet low in sugar will also help prevent bad breath.
Change Your Toothbrush Regularly
Once your toothbrush becomes frayed, you should change it. It is also advisable to change your toothbrush after every three months to avoid bacteria accumulation.
Schedule Regular Dental Checkups
Regular dental checkups are crucial for maintaining good oral hygiene. We recommend scheduling dental visits twice a year at our Burnaby dental office. During the checkup, the dentist removes plaque that causes bad breath. With the dental checkups, it will be easy to identify and correct any oral health issues you may have before it gets worse.
Schedule A Checkup With A Dental Clinic In Burnaby
At Simply Wellness dental, we recommend taking care of your teeth to avoid bad breath. Dr. Vik Sharma is here to ensure you get fresh breath. We’d be happy to offer our services like oral appliances, cleaning and prevention, and Invisalign. Contact us today to schedule your appointment.