Category Archives: DENTAL

Summer is in full swing! The season brings out sunny days, vacation and plenty of events. Oftentimes, this includes treats and delicious foods. With all of these indulgences, how can you keep your oral health in check? At Simply Wellness Dental, we’ve got a few ideas for healthy summer foods to keep your smile healthy too. 

Fresh Fruits 

Swap out any sugar-filled desserts like ice cream and popsicles for fresh fruits instead! There are plenty of fresh fruits that can satisfy your ‘sweet tooth’ cravings. Plus they have many oral health benefits too! 

• Peaches – have a natural sweetness which can be added to any meal or snack. Put them in a salad, or cut up in a fruit salad! Peaches contain vitamin C and fluoride.
  
  
• Strawberries – this summertime staple fruit can be picked fresh or found locally at their best! They contain high amounts of vitamin C, collagen, fluoride and calcium.
  
  
• Blueberries – Always a crowd favourite! They are full of rich vitamins containing vitamin K1, vitamin C, magnesium, plus they also have high water and high fiber content too.
  
  
• Watermelon – best enjoyed in the summer, it’s a great fruit with vitamin C, vitamin A, and potassium content. It has the highest water content of fruit, and contains fiber. To top it off it has the lowest sugar count of most fruits too! 

Fresh Veggies 

The summer season is a great time to take advantage of fresh vegetables from your garden or local grocery store. Here are a few vegetable ideas to try: 

• Summer Squash – Grilling, roasting, baking or frying – you can’t go wrong when it comes to summer squash. High in vitamin A, vitamin C, vitamin B6, folate, and magnesium – this is a delicious and healthy vegetable to enjoy! 
• Corn – Whether you’re eating it off the cob from the barbeque or chopping it into a salad – summer is the season for corn! Full of vitamin A, vitamin B, vitamin E and high in fiber.
  
  
• Zucchini – another stand-alone or mix-in delicious veggie! It boasts vitamin A, magnesium, vitamin C, and potassium. 

Take advantage of these delicious fresh summertime food options. Not only will they benefit your oral health and smile, but your overall health too! 

Check-In On Your Oral Health 

Don’t forget to regularly check-in with your dentist to make sure your oral health is on track. Our team at Simply Wellness Dental is happy to help! Book your routine dental check-up with a Burnaby dentist here. 

Bridal season is coming up! During this time, brides will invest to look and feel their very best! From workout regimes to facials – the list goes on! Of course, having a confident and beautiful smile is definitely something to seek out. After all, they’ll be constantly showing it off on their big day!

Invisalign Clear Aligners was voted as the #1 Most Popular Wedding Beauty Treatment for brides. The media outlet Brides, has raved and added it as part of your essential ‘wedding beauty regimen’. 

Raving reviews from RealSelf read “Invisalign [treatment] has given me so much confidence!” a 28-year-old bride-to-be wrote on RealSelf. “My boyfriend of 12 years proposed and the thought of not feeling confident with my smile on my wedding day horrified me, so I went to see about getting Invisalign [aligners]… Three weeks before I got married, my teeth are all straight and look amazing.”

Our team at Simply Wellness Dental wants to help prepare you for your special day! We recommend coming in for a consultation one year prior to your wedding date. During this time, we can review your case and personalize your treatment plan to achieve your smile goals in time for those wedding bells! 

Invisalign clear aligners are custom made just for your teeth. They will need to be worn for approximately two weeks. After that, you’ll receive your next set of aligners in the series. The aligners are easy to integrate into your lifestyle as they are discreet and you don’t need to make any dietary changes. Brushing and flossing also remains the same! You just need to stay on top of cleaning your aligners and taking them out to eat and drink. 

Our team is here to answer any questions you have on Invisalign. Let’s get that wedding prep started! Book your consultation by contacting our Burnaby office. P.S. Grooms are encouraged to improve their smiles too!  

If you have had an emergency or an intentional tooth extraction, the fact is that your oral cavity is in a delicate state. Rest assured, our team at Simply Wellness Dental is here to provide you with detailed care instructions to help you on your way to a speedy and healthy recovery. After your tooth extraction, there are a few things we recommend to eat and to avoid.

What To Eat 

Soft-Serve Ice Cream – this is a great option for those who do not have sensitive teeth. Ice cream – specifically soft-serve is cool and soft enough to eat comfortably. The cold can help to minimize any natural swelling occurring in the mouth. 

Yogurt is also another great option. You can add a few small soft pieces of fruit. Just be sure to avoid any granola, nuts or toppings with crunch, as these have sharp edges and can irritate the mouth or cause more damage.

Smoothies with fresh fruits and veggies are a great way to get your nutrients! The coolness of a smoothie can also help with any swelling or discomfort you are experiencing. 

Apple Sauce – smooth, easy to eat and delicious! 

What Not To Eat

Spicy and Acidic Foods as they can irritate sensitive areas in your mouth.

Crunchy Foods are too abrasive to consume as the little bits can get stuck in crevices and cause more discomfort. 

Straws should be avoided to consume any drinks as the suction can harm sensitive areas in your mouth too. 

Post-Extraction Reminders 

Simply Wellness Dental is here to help you every step of the way! We recommend sticking to soft and cool foods until we direct otherwise. This way your oral health is on the right track to recovery! For questions about oral health procedures or post-care, contact our experienced and professional dental office in Burnaby. 

If you have had an emergency or an intentional tooth extraction, the fact is that your oral cavity is in a delicate state. Rest assured, our team at Simply Wellness Dental is here to provide you with detailed care instructions to help you on your way to a speedy and healthy recovery. After your tooth extraction, there are a few things we recommend to eat and to avoid.

What To Eat 

Soft-Serve Ice Cream – this is a great option for those who do not have sensitive teeth. Ice cream – specifically soft-serve is cool and soft enough to eat comfortably. The cold can help to minimize any natural swelling occurring in the mouth. 

Yogurt is also another great option. You can add a few small soft pieces of fruit. Just be sure to avoid any granola, nuts or toppings with crunch, as these have sharp edges and can irritate the mouth or cause more damage.

Smoothies with fresh fruits and veggies are a great way to get your nutrients! The coolness of a smoothie can also help with any swelling or discomfort you are experiencing. 

Apple Sauce – smooth, easy to eat and delicious! 

What Not To Eat

Spicy and Acidic Foods as they can irritate sensitive areas in your mouth.

Crunchy Foods are too abrasive to consume as the little bits can get stuck in crevices and cause more discomfort. 

Straws should be avoided to consume any drinks as the suction can harm sensitive areas in your mouth too. 

Post-Extraction Reminders 

Simply Wellness Dental is here to help you every step of the way! We recommend sticking to soft and cool foods until we direct otherwise. This way your oral health is on the right track to recovery! For questions about oral health procedures or post-care, contact our experienced and professional dental office in Burnaby. 

Did you know that your dentist can improve your overall appearance helping you to achieve a younger look? When we think of youth, we think of perfect skin, great hair and of course – a beautiful smile! Thanks to the wonders of cosmetic dentistry – there are a few ways Dr. Sharma and Dr. Zadeh, at Simply Wellness Dental, can help!

Teeth Whitening 

Teeth Whitening is the fastest and easiest way to make your smile look younger. At Simply Wellness Dental we will provide you with a consultation to determine the whitening process that best suits your needs. During this time we will review colour-matching options and expected results. Our in-office whitening treatment removes years of stain within an hour or less. In addition, we make trays that fit your teeth like a comfortable glove for whitening at home! 

Porcelain Veneers

Veneers provide an artist’s touch to your smile. Custom-crafted, these ultra-thin porcelain creations work in magical ways to improve severe tooth discolouration, as well as worn appearance and to correct gaps. This is a very popular treatment that many celebrities – including Tom Cruise and Demi Moore, have used to achieve a gleaming and ‘perfect’ looking smile! 

Onlays, Fillings and Crowns 

These are all cosmetic dental fixes for damaged, fractured or chipped teeth. Each solution helps to restore the function and appearance, bringing back the look of a beautiful and healthy smile! 

Invisalign

Invisalign clear aligners are used to straighten teeth. The clear aligners are subtle and barely noticeable at first glance! You can easily integrate using the aligners into your lifestyle without having to change your diet! It’s a convenient way to fix problems including crowded teeth, an overbite, underbite, open bite or gaps. To learn more about how Invisalign works at Simply Wellness Dental, visit our Invisalign page. 

The fountain of youth doesn’t really exist! Thankfully you can visit us at Simply Wellness Dental in Burnaby! We can’t wait to help you improve your oral health and feel confident in your appearance too. Book your consultation today!

We are constantly being reminded about the importance of routine dental exams and that we should brush our teeth at least twice a day. However, oral health is so much more than checkups and brushing. Did you know much of our overall health is linked to our oral health?  Our team at Simply Wellness Dental encourages patients to ask questions, especially if you have any concerns. Here are a few questions you should ask your dentist during your next routine visit!

How Can I Improve My Oral Hygiene?

Dentists aren’t with you at home to observe your everyday habits that affect oral health which is why it’s important to know how to take care of your smile yourself. Maintaining good nutrition will help strengthen your gums and teeth. Stray from sugary snacks and drinks, as they can cause tooth decay. Limiting alcohol and eliminating tobacco can improve your smile’s appearance, as it causes stained teeth and gum line recession. Being mindful of your mouth will allow you to spot anything out of the ordinary such as gum sensitivity, sores that heal slowly, or constant bad breath.

What Can Be Done About My Tooth Sensitivity?

Your daily dental routines should not be a challenge or cause any pain. Even if you feel the slightest bit of discomfort, make sure to tell your dentist. Tooth sensitivity can be caused by overzealous brushing, tooth grinding, certain treatments you may be undergoing, or gum disease. Depending on the cause, your dentist will be able to give suggestions on how to relieve it.

How Can I Improve My Smile?

Whether it’s tooth whitening or Invisalign you are seeking, don’t be shy to ask your dentist these questions. They are there to provide optimal care. Your dentist can spot oral problems early on and prevent them from becoming more severe. They can also give you the beautiful smile you’ve been dreaming of. From cosmetic dentistry services to Invisalign, we are here for you and your smile!

We Can Help Take Care Of Your Smile!

Being proactive about your dental health could save you time and money, and even prevent periodontal disease. Dr. Vik Sharma and the rest of the team at Simply Wellness Dental in Burnaby are happy to speak to you about our services including, Invisalign, cleaning and prevention, and tooth replacement, as well as any of your other dental needs. Contact us today for more information!

Halitosis, commonly known as bad breath, is usually associated with poor oral hygiene. The good news is that there are ways for you to alleviate bad breath permanently. Here are some tips we recommend for keeping your breath minty fresh.

Brush And Floss Often

Poor oral hygiene is one of the reasons for bad breath, but only 4 percent of Canadians follow the proper oral hygiene routine. If you don’t brush correctly, dental plaque will collect bacteria that ultimately leads to bad breath. You can avoid that by brushing your teeth twice a day and flossing once a day, preferably at night. 

Our Burnaby dentist recommends you brush your teeth in the morning and at night. You should note to not overdo it because brushing too hard will only wear down your enamel. Choosing a soft bristle toothbrush is also recommended. 

Use Mouthwash

Mouthwash can be a great adjunct to your oral hygiene routine. Mouthwash also gives your teeth an extra layer of protection. Make sure you choose an alcohol free mouthwash that kills germs causing bad breath. 

Scrape Your Tongue

Your tongue accumulates bacteria which leads to bad breath. Gently brush your tongue to remove bacteria, dead cells, and food debris. 

Avoid Dry Mouth

Beverages like alcohol, coffee, and soft drinks can lead to a dry mouth. You can stimulate saliva by chewing gum, we recommend choosing a sugar-free kind. Drinking plenty of water also helps with a dry mouth.

Change Your Diet

Foods like onion and garlic are common culprits when it comes to bad breath. Your diet low in sugar will also help prevent bad breath. 

Change Your Toothbrush Regularly

Once your toothbrush becomes frayed, you should change it. It is also advisable to change your toothbrush after every three months to avoid bacteria accumulation. 

Schedule Regular Dental Checkups

Regular dental checkups are crucial for maintaining good oral hygiene. We recommend scheduling dental visits twice a year at our Burnaby dental office. During the checkup, the dentist removes plaque that causes bad breath. With the dental checkups, it will be easy to identify and correct any oral health issues you may have before it gets worse.

Schedule A Checkup With A Dental Clinic In Burnaby

At Simply Wellness dental, we recommend taking care of your teeth to avoid bad breath. Dr. Vik Sharma is here to ensure you get fresh breath. We’d be happy to offer our services like oral appliances, cleaning and prevention, and Invisalign. Contact us today to schedule your appointment. 

Taking care of your oral hygiene is an ongoing process, and the steps that you take to improve your oral health will also help your overall health. At Simply Wellness Dental, oral hygiene is our passion, and we are dedicated to giving you tools and tips to achieve a healthier smile. These tips are great ways to help boost your oral hygiene. 

Brushing Your Teeth Properly

Brushing your teeth is the tried and true way to reduce plaque and germs. However, just because you’re brushing your teeth does not mean that you are brushing properly. You should brush your teeth twice a day at least for two to three minutes each time. It is also important to practice proper circular brushing motions to effectively clean the teeth. Even if brushing your teeth is already a normal part of your routine, it can’t hurt to keep track of your brushing habits to make sure that you are getting the most of your brushing.

Invest In Your Oral Hygiene Products!

Products such as electric toothbrushes and water flossers can help you cover areas that you may have missed otherwise. The vibrating and rotation motions of an electric toothbrush remove plaque that could be missed with a traditional toothbrush. Water flossers deeply clean between the teeth to remove bacteria. Products like these are also great for those with limited mobility, as they require less motion to achieve cleaner teeth. 

Visit Our Clinic Twice A Year

Achieving great oral hygiene takes consistent effort, but even if you’re brushing properly, there may be things that you miss. This is why it is important to see a dentist twice a year to spot things such as cavities, underlying problems and remove tartar buildup. Plaque that is not removed can turn into tartar over time, and removing tartar requires a dental professional. 

Visit Our Burnaby Dental Office!

If you’re looking for a Burnaby dentist, consider the experienced team at Simply Wellness Dental. Dr. Sharma knows oral health and want you to feel comfortable with your smile. Contact us today to learn more about our services including Invisalign and cosmetic dentistry. We hope you are all having a safe and healthy summer!

It’s important to feel good about the way we look. Our smiles have a big impact on our self-esteem and says a lot about us! At Simply Wellness Dental, we want you to feel confident with your smile, and we have a few ways to help you achieve it. For those looking to enhance their smile with a quick and easy procedure, we have cosmetic dentistry options for you!

What Are My Options?

Depending on your condition, there is a wide variety of cosmetic treatments we offer to help improve your smile. Whether it’s a single tooth, or your whole top row, porcelain crowns and veneers can completely transform your appearance. This exceedingly popular treatment uses a thin layer of porcelain that is custom fitted to every tooth. This creates a seamless, beautiful smile. Depending on how well you take care of your teeth, this quick solution can last from five to ten years and even longer!

Easy Fixes

For those who are happy with their current smile, and are looking for a quick refresh, teeth whitening is a great solution! Our in-office treatment can eliminate years of stains in only an hour! We use a variety of high quality solutions that are harmless to your teeth. After treatment, you may experience slight sensitivity, which is completely normal. This will typically go away in a few days and you’ll be back to rocking your new white smile in no time!

Come Visit Us In Burnaby!

Dr. Sharma, and our team would love to meet you! We take an individualized approach with all our patients, and provide each one with a custom treatment plan. We offer a variety of services, such as professional cleanings, Invisalign and tooth extractions. Give us a call at 604-423-3737 to book your consultation today. We can’t wait to meet you and give you the smile of your dreams!

Lets face it, everyone wants a beautiful smile. Whether it’s getting ready for picture day, or your first day on the job, it’s important to feel confident in the way you look. When you prioritize your oral health, you’re not just ensuring that your teeth look good, but making sure they feel good too. We are here to give you the scoop on the essentials of how to own your oral health, as well as a few updates in our clinic!

Why Is Oral Health So Important?

The Canadian Dental Association states that oral health is good for life, and recommends a few easy steps for best practice. First, you should see your dentist regularly. By doing so, you will be able to have your teeth professionally cleaned and assessed, while also being examined for future problems such as a looming cavities! Diet also plays a huge part in oral health, as what we eat makes direct contact with our teeth and gums. Limiting foods with high amounts of sugar and carbohydrates is one way to help ensure your enamel stays strong.

Other tips include regularly checking your mouth for any changes such as swelling, or white patches, and limiting your intake of alcohol and smoking! Make sure you are brushing at least twice a day, and try to floss before brushing as this can help break up any food stuck inbetween your gums!

Doing Our Part To Keep Our Clinic Safe!

The health and safety of our patients will always be top priority at Simply Wellness Dental. Dr. Sharma along with our team have received their first doses of the COVID-19 vaccine. We have also enhanced all safety measures to ensure your well being. Make sure to complete the pre-screening form before coming in for your next appointment!

Contact Us!

Simply Wellness Dental is open seven days a week and is here for you. We are located in the heart of Burnaby, and our certified team can provide a full range of services from Invisalign to cosmetic dentistry. Call us at 604-423-3737 to learn more about the essentials of oral health and to book your consultation today!